The number of calories one should consume daily depends on several factors including age, gender, activity level, and weight goals. Generally, adults should consume between 1,600 and 3,000 calories per day to maintain their weight.
- For women, daily calorie needs range approximately from 1,600 to 2,400 calories depending on age and activity level.
- For men, the range is higher, roughly 2,000 to 3,000 calories per day based on similar factors.
- Sedentary adults need fewer calories, while active adults require more.
- If the goal is weight loss, a calorie deficit of about 500 calories per day can result in losing approximately 1 pound per week.
- For weight gain, consuming more calories than the body burns, focusing on nutrient-dense foods, is recommended.
To get a precise estimate, factors like basal metabolic rate (BMR), height, weight, and exercise habits should be considered, sometimes with the help of online calculators or a dietitian's guidance.
