An average large egg contains approximately 70 to 79 calories. Specifically:
- Australian Eggs states an average egg has about 74 calories (310 kJ)
- Healthline reports a large egg (50 grams) has about 72 calories, with extra-large and jumbo eggs having slightly more, up to about 90 calories for jumbo size
- Egg Info UK gives a range of 55 to 80 calories depending on egg size, with a large egg around 80 calories
- Hard-boiled eggs typically have about 77 to 79 calories per large egg
- Egg Farmers of Alberta note a large 53g egg has about 70 calories
- Mayo Clinic Health System lists one egg as 75 calories
The calorie count varies mainly by egg size and cooking method. Boiled or poached eggs have around 74-79 calories, while fried or scrambled eggs usually have more calories due to added fats like butter or oil
. In summary, one average large egg contains roughly 70 to 79 calories.
