A whole medium avocado contains approximately 225 to 250 calories. Different sources report slightly varying calorie counts, but the range for a medium avocado is generally between 225 and 250 calories
. Here are some details:
- One medium avocado typically has about 240 to 250 calories, 22-23 grams of fat (mostly monounsaturated), around 13 grams of carbohydrates, 10 grams of fiber, and 3 grams of protein
- Half an avocado (about 100 grams) contains roughly 160 calories
- The calorie content depends somewhat on the size and variety of the avocado, with Hass avocados usually having higher fat and calorie content compared to other types
In summary, for a standard medium avocado, expect about 225–250 calories. Half of that would be roughly 160 calories. This calorie content comes mostly from healthy fats, making avocados a nutrient-dense food despite their relatively high calorie count.
