A typical Sumo orange contains about 147 calories per fruit, which usually weighs around 235 to 277 grams
. Here are some additional nutritional details for one Sumo orange:
- Carbohydrates: approximately 35 grams
- Fiber: about 3 grams
- Sugars: around 29 grams (naturally occurring)
- Protein: roughly 3 grams
- Fat: 0 grams
- Potassium: about 326 to 450 mg
- Vitamin C: very high, around 147 mg (163% daily value)
- Calcium: about 40 mg (3% daily value)
- Iron: around 0.5 mg (3% daily value)
The calorie count can vary slightly depending on the exact size and weight of the orange, but 147 calories is the commonly cited figure for one whole Sumo orange
