A small avocado (weighing around 150g or less) contains approximately 160 to 250 calories, with a common estimate near 240 calories. The calorie content varies by size, variety, and ripeness but generally falls in this range. Most of the calories come from heart-healthy monounsaturated fats (about 15-23g of fat) along with fiber and carbohydrates.
Nutritional Highlights of a Small Avocado
- Calories: ~240 kcal (for ~150g)
- Total Fat: ~22g (mostly monounsaturated fats)
- Saturated Fat: ~3g
- Fiber: ~10g
- Carbohydrates: ~12g
Small avocados are nutrient-dense and provide vitamins like A, D, E, K, potassium, magnesium, and folate. They are considered a heart-healthy food, not fattening, as the fats they contain can improve cholesterol and support satiety.
So, if seeking a calorie estimate for a small avocado, 240 calories is a reliable average figure.
