A standard 5-ounce (about 150 ml) glass of red wine typically contains around 120 to 130 calories. This range can vary slightly depending on the alcohol content (ABV) and the specific type of red wine. For example, wines with higher alcohol percentages (around 14%) may have closer to 130 calories, while lighter reds with around 12.5% ABV may have about 106 calories per glass
. Calorie estimates for different glass sizes and alcohol levels are approximately:
- 125 ml glass (small): about 90-95 calories for a 13% ABV wine
- 175 ml glass (medium): about 120-130 calories for a 13% ABV wine
- 250 ml glass (large): about 180-200 calories for a 13% ABV wine
The calories primarily come from the alcohol content, which provides 7 calories per gram, and residual sugars contribute a smaller amount. Dry red wines generally have around 1-2 grams of sugar per glass, so sweeter reds will have more calories
. In summary, a typical glass of red wine (5 ounces/150 ml) contains roughly 120-130 calories, with variations depending on the wine's alcohol level and sweetness.
