The number of calories in a bagel with cream cheese varies depending on the size of the bagel and the amount/type of cream cheese used. Here are some typical calorie estimates from various sources:
- A large multigrain bagel (343 calories) with about 2 tablespoons of full-fat cream cheese (100 calories) totals around 450 calories
- A standard bagel with cream cheese serving (about 130-134 g) contains roughly 313 to 379 calories
- A bagel with 2 tablespoons (50g) of cream cheese can have about 360 calories
- Smaller servings or reduced amounts of cream cheese can bring the total down to about 198-200 calories for around 70g serving
- Some variations with additional ingredients or larger portions can reach up to 640 calories per 240g serving
In summary, a typical bagel with cream cheese usually contains between approximately 300 and 450 calories, with smaller or lighter versions around 200 calories and larger or more indulgent versions up to 600+ calories depending on portion size and cream cheese quantity. For a standard estimate, you can consider around 350-400 calories for a regular bagel with 2 tablespoons of cream cheese.
