The number of calories in an apple varies depending on its size and variety:
- A small apple (about 150 grams) contains approximately 77 calories
- A medium apple (around 182-200 grams) has about 93 to 95 calories, with some sources citing 94.6 calories
- A large apple (about 223 grams or more) contains roughly 116 calories
On average, 100 grams of apple provides about 52 calories, so a typical whole apple weighing around 200 grams would have about 104 calories
. These calorie values come mostly from carbohydrates (sugars and fiber), with apples being low in fat and protein
. The calorie count can vary slightly depending on the apple’s size, ripeness, and variety. In summary:
Apple Size| Approximate Weight| Calories
---|---|---
Small| ~150 g| 77
Medium| ~182-200 g| 93-95
Large| ~223 g| 116
This makes apples a low-calorie, nutrient-rich fruit option suitable for most diets.
