The number of calories burned walking 2 miles varies mainly based on your body weight and walking speed. Here are key points to consider:
- On average, a person weighing between 125 and 185 pounds burns about 100 to 170 calories walking 2 miles at a moderate pace (around 3 mph), typically taking about 30 minutes
- For example, a 160-pound person walking 2 miles burns approximately 150 calories
- A 200-pound man burns roughly 106 calories walking 2 miles, while a 170-pound woman burns about 90.6 calories for the same distance
- Walking speed affects calories burned per minute, with faster walking increasing calorie burn. For instance, walking at 2 mph burns about 2.9 to 4.0 calories per minute, while walking at 4 mph burns about 5.2 to 7.2 calories per minute
- The total calories burned can be estimated by multiplying calories burned per minute by the total minutes walked, which depends on your pace.
In summary, walking 2 miles generally burns between 90 and 170 calories depending on your weight and pace, with heavier individuals and faster walking speeds burning more calories
