A medium celery stalk (about 40 grams) contains approximately 5.6 to 6 calories
. Additional details include:
- Two celery stalks contain about 15 calories
- One cup of chopped celery (about 101 grams) contains around 14 calories
- Celery is very low in fat (around 0.1 to 0.2 grams per stalk), carbohydrates (about 1.2 to 1.4 grams per stalk), and protein (around 0.3 grams per stalk)
Overall, celery is a low-calorie, nutrient-dense vegetable commonly used in diets for weight management and hydration due to its high water content and fiber
