The number of calories in an orange varies depending on its size and variety, but here are typical values for a medium-sized orange (around 140-160 grams):
- About 62 to 66 calories per medium orange is common, with 66 calories for a 140g orange and 62 calories for a slightly smaller one
- Some sources report around 73 calories for a medium orange weighing about 154g
- Larger oranges (around 200g) can have approximately 86 calories
In general, a medium orange contains roughly 60 to 75 calories, mostly from carbohydrates, with very little fat and some protein. The calories come predominantly from natural sugars and fiber. Summary:
- Medium orange (~140g): 62–66 calories
- Medium-large orange (~154g): ~73 calories
- Large orange (~200g): ~86 calories
This range accounts for natural variation in orange size and type
