A medium-sized sweet potato generally contains about 100 to 115 calories, depending on preparation and size. Here are some specifics:
- A medium sweet potato (about 5 inches long, 130 grams) has approximately 112 calories
- A medium baked sweet potato with skin (about 5 oz) contains around 100 calories
- A medium boiled sweet potato without skin (about 5.3 oz) has about 115 calories
- Raw sweet potatoes have about 86 calories per 100 grams
Calorie content varies slightly with size and cooking method, but a typical medium sweet potato falls in the 100–115 calorie range. Most calories come from carbohydrates, with very little fat and about 2 grams of protein per medium potato
