The number of calories in a mango depends on its size and the serving amount:
- A whole mango (about 336 grams) contains approximately 202 calories
- A typical serving size of 3/4 cup sliced mango (about 124 grams) has around 70 calories
- One cup (165 grams) of fresh mango provides about 99 calories
- Half a mango contains roughly 60 calories
Thus, a medium mango generally ranges from about 150 to 200 calories, with smaller servings containing fewer calories proportionally. Fresh mango is low in fat and rich in vitamins, especially vitamin C, making it a nutritious, relatively low-calorie fruit option.
