The average time it takes to walk a mile typically ranges from about 15 to 22 minutes for most people. This corresponds to a walking speed of roughly 3 to 4 miles per hour, which is considered a moderate pace
. Several factors influence how long it takes to walk a mile, including:
- Age: Younger adults tend to walk faster than older adults. For example, men and women in their 30s and 40s often walk a mile in about 18 to 20 minutes, while those in their 70s or 80s may take 22 to 28 minutes or more
- Fitness level and health: More physically fit individuals can walk faster.
- Terrain and incline: Walking uphill or on rough terrain slows pace.
- Walking speed categories:
- Easy pace: ~20-30 minutes per mile
- Moderate pace: ~15-20 minutes per mile
- Fast pace: ~11-15 minutes per mile
For example, a moderate walking speed of 3 mph results in about 20 minutes per mile, while a brisk pace of 4 mph can cut that time to around 15 minutes
. In summary, if you are walking on flat ground at a moderate pace, expect to take about 15 to 22 minutes to walk one mile, with variation depending on your age, fitness, and walking conditions
