To grill flank steak properly, the general recommendation is to cook it quickly over high heat due to its thin cut. Typically, grilling for about 4 to 7 minutes per side is sufficient, depending on the thickness of the steak and the heat of the grill.
- For a very hot grill (around 400°F to 450°F), grill the flank steak for about 3 to 5 minutes per side to achieve medium-rare to medium doneness. The internal temperature should reach about 130°F to 135°F for medium-rare
- Another approach suggests grilling for 5-7 minutes per side, ensuring a good sear and a juicy interior
- Some sources recommend grilling the thick part of the steak slightly longer, about 4 minutes on the first side and 3 minutes on the other, aiming for rare to medium-rare doneness (around 125°F), and then slicing thinly against the grain for tenderness
- After grilling, it is important to let the steak rest for about 5 to 10 minutes. Resting allows the juices to redistribute, keeping the steak moist and flavorful
In summary, grill flank steak on a hot grill for approximately 4-7 minutes per side, aiming for an internal temperature of 130°F to 135°F for medium-rare, then rest before slicing thinly against the grain for the best texture and flavor.
