The typical cooking time for boneless, skinless chicken breasts in a 400°F (204°C) oven is about 20 to 25 minutes. This time can vary depending on the size and thickness of the chicken breasts. It's important to cook until the internal temperature reaches 165°F (74°C) to ensure safety and juiciness. Let the chicken rest for about 5 minutes after baking before slicing.
Key Details:
- Medium-sized chicken breasts (about 5 to 6 ounces) generally take about 20-25 minutes at 400°F.
- If chicken breasts are thicker or larger, cooking time may be slightly longer.
- Pounding the breasts to an even thickness helps the chicken cook evenly.
- Using an instant-read thermometer to check for an internal temperature of 165°F is the most reliable method.
- Resting the chicken after baking helps retain juices and tenderness.
This method provides juicy, tender chicken without needing brining, and is great for a quick, healthy meal.
