Toddlers generally need about 11 to 14 hours of total sleep in a 24-hour period, which typically includes a nighttime sleep of 10 to 12 hours and a daytime nap lasting about 1 to 2 hours
. Most toddlers transition from two naps to one nap per day between 18 and 24 months of age, with the nap usually occurring in the early afternoon and lasting roughly 1 to 1.5 hours. Some toddlers may nap for up to 3 hours, but naps longer than 2 hours can interfere with bedtime and overall nighttime sleep quality
. It is recommended to keep naps consistent and avoid late afternoon naps (after about 3:30 pm) to prevent delayed bedtimes
. If a toddler naps too long, waking them after about 1.5 hours can help ensure they are tired enough for bedtime, aiming for about 5.5 hours of awake time before going to sleep at night
. In summary:
- Total sleep needed: 11-14 hours per day (night + nap)
- Typical nap length: 1 to 2 hours
- Number of naps: Usually 1 nap per day by 18-24 months
- Avoid naps after 3:30 pm
- Wake toddler if nap exceeds about 1.5 hours to maintain bedtime routine
This balance supports healthy growth, development, and nighttime sleep quality for toddlers.
