The average time it takes to walk one mile typically ranges between 15 and 22 minutes for most people. This range is supported by multiple studies and sources, including a 2019 scientific study and data spanning five decades
. Key details:
- The average walking pace is about 2.5 to 4 miles per hour, which translates roughly to 15 to 24 minutes per mile depending on speed
- A moderate walking pace usually results in a mile time of about 15 to 20 minutes
- A fast walking pace can be around 11 to 15 minutes per mile for physically fit individuals
- Slower walking speeds, such as those of beginners, older adults, or casual walkers, may take closer to 20 minutes or more per mile
- Factors influencing walking time include age, fitness level, terrain, incline, and walking purpose (e.g., leisurely stroll vs. brisk walk)
Summary:
Walking Pace| Approximate Time per Mile
---|---
Fast| 11 to 15 minutes
Moderate| 15 to 20 minutes
Easy/Leisure| 20 to 22+ minutes
Therefore, for most people walking at a comfortable to moderate pace, expect about 15 to 22 minutes to walk one mile. With practice and fitness improvements, this time can decrease
