Prune juice typically relieves constipation within a few hours to a day. Effects vary by individual factors like dosage and constipation severity.
Typical Timeline
Most people notice a bowel movement urge 1-3 hours after drinking 4-8 ounces, though severe cases may take up to 24 hours or more. Averages range from 6-12 hours based on metabolism and hydration.
Influencing Factors
- Dosage: Start small (4 ounces) to avoid urgency.
- Hydration: Drink with water to enhance softening of stool.
- Severity: Chronic issues may need longer or medical advice.
Usage Tips
Consume on an empty stomach for faster results, and combine with fiber-rich diet for regularity. Consult a doctor if no relief in 24 hours or for persistent problems.