Cooked rice can last in the fridge for about 4 to 6 days under optimal conditions, according to the U.S. Department of Health and Human Services and various food safety experts. The rice should be refrigerated within two hours of cooking to prevent bacterial growth. Proper storage in airtight containers and cooling the rice quickly also help maximize its shelf life. Some sources advise a more cautious approach, recommending consumption within 1 to 3 days to avoid foodborne illness risks such as those caused by Bacillus cereus bacteria. If rice shows signs of spoilage like a strange smell, dryness, or sliminess, it should be discarded immediately. Freezing cooked rice is a good option for longer storage, where it can last up to 6 months (though 2 months is optimal for freshness). When reheating, ensure the rice is steaming hot all the way through for safety. In summary:
- Refrigerated cooked rice lasts about 4 to 6 days if stored properly.
- Best to refrigerate within 1-2 hours after cooking.
- Discard rice if it smells off or changes texture.
- Freeze for longer storage up to 6 months.
This covers general safety and storage guidelines for cooked rice in the fridge.