For an adult, the recommended weight of a weighted blanket is generally about 10% of their body weight. This guideline typically falls within a range of 5% to 12%, depending on personal comfort and preference. For example, a person weighing 150 pounds would likely find a weighted blanket around 15 pounds ideal, but some may prefer slightly lighter or heavier options within that range
. Most weighted blankets for adults range between 12 to 20 pounds, with 15 pounds being a common and comfortable weight for many adults. It is important that the blanket provides a feeling of comfort and security without causing restriction or discomfort. Weighted blankets heavier than 35 pounds are usually not recommended as they can feel overly restrictive
. In summary:
- Aim for about 10% of your body weight as the blanket weight.
- Typical adult weighted blankets weigh between 12 and 20 pounds.
- Adjust weight slightly based on personal comfort, health conditions, or preference.
- Avoid blankets heavier than 35 pounds to prevent discomfort or safety issues.
This approach helps ensure the blanket provides calming pressure without feeling too heavy or restrictive
