how healthy is greek yogurt

Greek yogurt is very healthy and offers numerous benefits. It is a rich source of high-quality protein, providing about 5.7 to 20 grams of protein per 100 to 200 grams serving, which supports muscle repair, recovery, and satiety. Greek yogurt is also a good source of essential nutrients such as calcium, iodine, vitamin B12, magnesium, zinc, and phosphorus, all of which contribute to bone health, immune function, and metabolism. Additionally, Greek yogurt contains probiotics—live beneficial bacteria—that promote gut health by improving the balance of gut microbiota. It may also help support immunity, heart health, and reduce the risk of type 2 diabetes. Its high protein and calcium content can aid in weight management by increasing feelings of fullness and supporting muscle mass. Low-fat or fat-free variants usually contain fewer calories but may have added sugars. Thus, plain, unsweetened Greek yogurt is generally the healthiest choice. In summary, Greek yogurt is a nutrient-dense food that supports bone health, gut health, muscle recovery, heart health, and metabolic health, making it an excellent addition to a balanced diet.