To know if you have depression, look for common signs and symptoms that last most of the day, nearly every day, for at least two weeks. These symptoms include:
- Persistent feelings of sadness, emptiness, or hopelessness.
- Loss of interest or pleasure in activities once enjoyed.
- Changes in sleep patterns (insomnia or oversleeping).
- Fatigue or low energy.
- Difficulty concentrating or making decisions.
- Changes in appetite or weight.
- Feelings of worthlessness or guilt.
- Irritability or restlessness.
- Physical symptoms like unexplained aches and pains.
- Frequent thoughts of death or suicide.
If these symptoms interfere with daily activities such as work, school, or relationships and last for two weeks or more, it is important to seek help from a health care provider for proper diagnosis and support.
Depression can vary from mild to severe, and sometimes symptoms might look like irritability or frustration, not just sadness. Professional assessment is necessary to rule out other causes and to confirm the diagnosis.
If experiencing thoughts of suicide or self-harm, immediate help should be sought through crisis lifelines or emergency services.
