Compression socks work by applying controlled, graduated pressure on your legs, which is tightest at the ankles and gradually decreases up the leg. This pressure gently squeezes the tissues and blood vessels in your legs, helping blood flow back toward your heart more efficiently. Here’s how they work in detail:
- The squeezing action increases pressure in the tissue beneath the skin, which helps reduce swelling and prevents blood from pooling in the veins.
- This improved circulation supports the veins and their valves, preventing blood from flowing backward and reducing the risk of blood clots.
- By enhancing blood flow, compression socks can reduce leg pain, swelling, discomfort, and fatigue.
- They are particularly useful for people who stand or sit for long periods, such as travelers, athletes, or those with vein conditions like chronic venous insufficiency or varicose veins.
- Medical-grade compression socks are usually tighter and graduated, meaning the pressure decreases up the leg, while over-the-counter versions may provide a lighter, uniform compression.
In summary, compression socks help your leg veins work better by supporting blood flow back to the heart, preventing swelling and blood clots, and easing muscle fatigue and discomfort.
