Rebel Wilson lost over 80 pounds primarily through a combination of daily walking, a high-protein diet, and a holistic focus on mental and emotional well-being. She committed to walking about an hour a day, six days a week, which helped with calorie burning and mental clarity. Her diet emphasized high-protein meals including lean meats, fish, and vegetables to keep her full and support muscle building, which in turn boosted her metabolism. Wilson also worked on addressing emotional eating through therapy and support, helping her change her relationship with food and manage cravings more healthily. This sustainable lifestyle change was motivated by a health scare and her desire to improve fertility due to polycystic ovarian syndrome (PCOS)
. Additionally, after losing significant weight through exercise and diet, Wilson briefly used the diabetes medication Ozempic to help maintain her weight loss and control cravings, especially for sweets. She has stated that Ozempic helped her feel full and manage stress-related eating, although she is not currently using it
. In summary, Rebel Wilson's weight loss was achieved through consistent daily exercise (walking), a high-protein, low-sugar diet, emotional and mental health work, and later, short-term use of medication for maintenance.
