how did post malone lose weight

Post Malone lost about 60 pounds (27 kg) primarily by cutting out sugary sodas from his diet, which he used to consume heavily on tour. He also made healthier eating choices, such as eating grilled chicken, white rice, vegetables, and fruit, and incorporated hot sauce to help manage cravings since it has no calories. Additionally, he increased his daily physical activity while on tour. His weight loss was gradual and took about 12 months without using any medication or extreme diets. Post Malone emphasized discipline, small daily choices, and a major lifestyle shift as key to his transformation.