how can you best manage the impact that people and the things around you have on your life?

The best way to manage the impact that people and the things around you have on your life is by setting clear boundaries, being assertive, and consciously choosing how and when you engage with others. Establish limits with difficult or toxic people by deciding what behaviors you will accept and sticking to those boundaries to control chaos. Additionally, managing your own emotional responses, staying aware of your feelings, and focusing on solutions rather than problems can mitigate negative influence. It's also important to balance social interaction with time for self-reflection and to surround yourself with positive influences while minimizing exposure to distractions. Practicing gratitude, forgiveness, and looking at the bigger picture can help maintain your mental well-being despite external influences. Ultimately, changing your response to others rather than trying to change them is key, along with fostering self-understanding and prioritizing your own happiness and goals.