Yes, menopause can make you feel tired. Fatigue is a common symptom during menopause due to hormonal changes, especially the fluctuations and decline in estrogen and progesterone, which affect mood, sleep quality, and energy levels. These hormonal shifts can cause disrupted sleep, night sweats, hot flashes, and emotional symptoms like anxiety and mood swings, all contributing to persistent tiredness even if you're getting enough sleep. This fatigue often feels like a deep, constant exhaustion that is not relieved by rest and can impact daily life and motivation.
Additionally, factors such as sleep disruption, increased stress, physical inactivity, and other menopause-related symptoms like joint pain can make tiredness worse. Treatment options and lifestyle changes, such as hormone replacement therapy or increased physical activity, can help manage menopause- related fatigue.