can you eat caviar when pregnant

Caviar can be eaten during pregnancy only if it is pasteurized. Raw or unpasteurized caviar poses risks such as listeria infection and exposure to harmful bacteria and parasites, which can be dangerous for the developing fetus. Some types of caviar may also contain mercury, so it's important to consume it in moderation and choose products from reputable sources. Pasteurized caviar is treated to kill harmful microorganisms, making it a safer option for pregnant women. It also provides nutritional benefits like omega-3 fatty acids and vitamins important for pregnancy. However, it is always best to consult with a healthcare provider before consuming caviar during pregnancy.