can you eat aubergine skin

Yes, aubergine (eggplant) skin is edible and can be eaten. However, the skin tends to be tough and bitter if eaten raw, so it is usually cooked to make it more palatable. Cooking the aubergine properly allows the skin to become tender and enjoyable to eat. The skin also contains beneficial nutrients like nasunin, a powerful antioxidant, as well as dietary fiber, vitamins B1, B6, potassium, manganese, and magnesium. Choosing smaller and fresher aubergines with glossy skin can result in easier-to-eat skins. Many people choose to leave the skin on for the nutritional benefits and convenience, but some recipes may call for peeling it depending on texture preferences. Overall, eating the skin is safe, nutritious, and common once cooked well.