can you eat apple seeds

Apple seeds contain a compound called amygdalin, which can release cyanide when the seeds are crushed or chewed. However, eating a few apple seeds accidentally is generally safe because the amount of cyanide produced is very small and unlikely to cause harm. To reach a toxic level, an adult would need to consume a very large number of crushed seeds, roughly around 150 seeds or more. For children, the amount required to pose a risk is lower but still significantly more than typical accidental ingestion. Symptoms of cyanide poisoning from apple seeds can include dizziness, nausea, and headache, so medical attention is advised if a large amount is consumed and symptoms appear. In summary, swallowing whole, unchewed seeds occasionally is not harmful, but deliberately eating large amounts of crushed seeds is unsafe. It is best to remove seeds when preparing apples for consumption to avoid any risk.