The boiled egg diet is a low-calorie, low-carb eating plan that involves eating a minimum of two to three eggs per day, plus lean proteins, some fats, and non-starchy fruits and vegetables. The diet claims to quickly boost weight loss by restricting your diet to a few specific food groups. Here are some details about the boiled egg diet:
Ingredients or materials:
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Eggs: The boiled egg diet consists mostly of eggs, which are a key ingredient and one of the diet’s primary sources of protein.
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Lean proteins: The diet includes lean proteins such as chicken and fish.
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Fruits and vegetables: Non-starchy fruits and vegetables are allowed, including leafy greens, tomatoes, grapefruits, and oranges.
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Fats and oils: Small amounts of fats and oils are permitted, including coconut oil, butter, and mayonnaise.
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Beverages: Calorie-free beverages are allowed, including water and unsweetened tea or coffee without milk or cream.
Positive aspects:
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The boiled egg diet is high in protein, which can help you feel full and satisfied.
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The diet is low in calories and carbs, which can lead to weight loss in the short-term.
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Eggs are an excellent source of complete protein and provide several beneficial vitamins and minerals, including choline and vitamin A.
Negative aspects:
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The boiled egg diet is very restrictive and eliminates many foods, which can make it difficult to follow long-term.
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The diet is low in fiber, which can lead to constipation.
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The health claims of the boiled egg diet aren’t supported by evidence.
In summary, the boiled egg diet is a low-calorie, low-carb eating plan that involves eating a minimum of two to three eggs per day, plus lean proteins, some fats, and non-starchy fruits and vegetables. While the diet can lead to short-term weight loss, it is very restrictive and eliminates many foods, which can make it difficult to follow long-term. The health claims of the boiled egg diet aren’t supported by evidence.
