Doing 1,000 jump ropes typically burns between 140 to 190 calories , depending on factors like body weight, intensity, and jumping speed. On average, this assumes jumping rope at a moderate pace, which translates roughly to 10 minutes of jumping for about 170 calories burned for an average- weight person.
Calorie Burn Details
- The calories burned per minute of jump rope exercise is about 17 for an average adult weighing around 181 pounds at a pace of 120 jumps per minute.
- For 1,000 jumps, which take about 10 minutes, you burn roughly 170 calories on average.
- The exact number can range from 100 to 300 calories depending on weight and intensity.
- A typical moderate-intensity jump rope session of 10 minutes can burn between 100 to 190 calories for most people.
- Factors such as body weight (heavier individuals burn more), pace of skipping, and exercise intensity impact total calorie burn.
This aligns with multiple sources citing about 140-190 calories burned for 1,000 jump ropes or 10 minutes of jumping rope for an average person.