Afrin (oxymetazoline) nasal spray can be bad for you mainly because of its potential side effects and the risk of rebound congestion or "rhinitis medicamentosa" if used for longer than recommended (usually more than 3 days). Common side effects include nasal dryness, irritation, stinging, sneezing, headache, dizziness, and trouble sleeping. More serious side effects can include increased heart rate, raised blood pressure, anxiety, and allergic reactions. Overuse leads to rebound congestion, where the nasal passages swell up worse than before, causing a dependence on the spray to relieve the symptoms, which can create a vicious cycle of use and worsening congestion. Long-term use may also cause chronic nasal inflammation, damage to the nasal lining, increased risk of sinus infections, nosebleeds, and potential impacts on blood pressure. Additionally, if swallowed or overdosed, Afrin can cause nausea, vomiting, dizziness, fainting, or severe heart issues. In summary, Afrin is effective for short-term nasal congestion relief but can be harmful if overused, causing dependency and possibly serious side effects.