Cryotherapy offers several health benefits, including reducing pain and inflammation, easing migraine and arthritic pain, enhancing recovery after exercise, improving mood and mental health, supporting weight loss, and potentially boosting cognitive function. It also can improve sleep quality and aid in treating certain chronic conditions like rheumatoid arthritis and multiple sclerosis. These benefits come from cryotherapy's ability to lower inflammation, numb nerve irritation, and stimulate hormonal responses such as the release of endorphins and adrenaline.
