somos o que comemos

The phrase [somos o que comemos](javascript:void(0)) means "we are what we eat" in English. It emphasizes the idea that the food we consume has a fundamental impact on our body and overall health. The phrase reflects the importance of nutrition in influencing not only physical well-being but also mental health and quality of life. Eating healthily is a conscious lifestyle choice that affects one's physical condition and vitality.