lizzo before and after

Lizzo has undergone a notable transformation in her body over the recent years, which she describes as a "weight release journey" rather than typical weight loss. She began this journey in 2023 and by January 2025, she had reached her initial health and body goals, shedding around 16% of her body fat through a combination of workout routines, dieting, and lifestyle changes rather than quick fixes like medication. Lizzo credits workouts, walking, Pilates, cutting out sugary drinks and snacks, hiring a chef for balanced meal prep, and lymphatic massages, which help reduce swelling and promote smoother skin, for her slimmer frame. She also actively promotes body positivity and neutrality, focusing on improving her mental health alongside her physical health. Her before and after photos shared on social media showcase a visible slimming down, and she emphasizes the gradual nature of her transformation, openly sharing struggles and successes. She dismisses rumors that drugs like Ozempic contributed to her weight changes and makes it clear that her journey is intentional and holistic, encompassing spiritual, mental, and emotional well-being. Lizzo remains proud of her progress and urges others to focus on health rather than just appearance. In summary, Lizzo's story involves a sustained, health-focused effort combining exercise, diet, and wellness therapies with a body-positive mindset, leading to significant physical changes over about two years.