how to reduce body heat

To reduce body heat effectively, it is important to stay hydrated by drinking plenty of water and consuming cooling beverages like coconut water, buttermilk, and herbal teas. Eating cooling, water-rich foods such as cucumber, watermelon, leafy greens, and citrus fruits also helps lower body temperature naturally. Wearing loose, breathable clothing and taking cool showers or foot soaks can provide quick relief. Additionally, applying cold compresses, avoiding excessive sun exposure, managing stress through relaxation techniques, and getting proper sleep in a cool environment contribute to body heat reduction. Herbal remedies like aloe vera juice and fennel seed water are also beneficial. These combined measures help regulate and reduce excess body heat efficiently.