There are several effective ways to get rid of heartburn, including home remedies, lifestyle changes, and medications.
Home Remedies for Heartburn
- Baking soda : A natural alkaline that rapidly neutralizes stomach acid. Dissolve 1 teaspoon in a glass of water and drink slowly for fast relief. Use occasionally, not frequently.
- Drinking water : Helps dilute stomach acid and alleviate symptoms.
- Apple cider vinegar : Some people find relief by swallowing a small amount diluted in water, though scientific evidence is limited.
- Honey : Preliminary studies suggest it may soothe GERD symptoms.
- Chewing gum : Stimulates saliva production, which helps neutralize acid. Chewing sugar-free gum for 30 minutes after meals can be beneficial.
- Aloe vera juice : Known for its soothing properties and may calm irritation.
- Ginger tea : Has anti-inflammatory properties and can soothe the stomach.
- Almonds and bananas : Natural antacids that can help neutralize stomach acid and provide relief.
Lifestyle Changes
- Eat smaller, more frequent meals instead of large portions.
- Avoid trigger foods such as caffeine, peppermint, chocolate, citrus, tomatoes, onions, and high-fat foods.
- Avoid eating 2-3 hours before bedtime to allow stomach emptying.
- Lose weight if overweight, as excess abdominal fat can increase acid reflux.
- Avoid tight clothing around the waist which can increase abdominal pressure.
- Raise the head of the bed by 6-8 inches using blocks to prevent acid reflux at night.
- Avoid smoking and reduce alcohol consumption.
Medications
- Over-the-counter antacids can provide quick relief by neutralizing stomach acid.
- Alginates, derived from seaweed, form a barrier to protect the esophagus from acid and may be combined with antacids.
- H2 blockers and proton pump inhibitors (PPIs) reduce stomach acid production but should be used under medical advice if frequent heartburn occurs.
If heartburn happens more than twice a week or becomes severe, it is important to consult a healthcare provider for diagnosis and treatment as persistent heartburn may indicate GERD or other conditions. These remedies and changes can effectively reduce or eliminate heartburn symptoms in many cases.
