The recommended daily intake of sprouts generally ranges from about 50 to 100 grams (around 1/2 to 1 cup) per day depending on the type of sprouts and individual digestive comfort. For example, 100 grams of moong sprouts daily is commonly considered safe and nutritious, providing protein, fiber, and vitamins. Some sources recommend aiming for 1 to 2 cups of sprouts daily to get full nutritional benefits, while others suggest 2 to 4 ounces of broccoli sprouts specifically is a healthy goal. It is also advised not to eat the same type of sprouts every day to ensure a variety of nutrients and avoid digestive issues such as flatulence, since sprouts are high in protein and fiber. Starting with smaller amounts and observing how the body reacts is prudent, as some people may experience digestive discomfort with larger quantities. In summary, consuming about 50 to 100 grams (or 1/2 to 1 cup) of mixed sprouts daily is a typical recommendation for most people to gain the health benefits without causing digestion problems. Adjust according to personal tolerance and dietary needs. This range applies to a variety of sprouts including mung bean, lentil, broccoli, and others. References:
- 50-100 grams daily recommended for nutritional and digestive comfort.
- 1 to 2 cups per day as part of a balanced diet.
- 2 to 4 ounces daily specifically for broccoli sprouts.
- Avoid eating the same sprout every day to prevent digestive issues.
- 100 grams of moong sprouts daily is generally safe and nutritious.
