Recovery from a dislocated knee (specifically a dislocated kneecap or patella) typically takes about 6 to 8 weeks for most people to return to normal daily activities. Full recovery including return to sports or strenuous activities may take a bit longer, often around 3 to 4 months. Surgical cases or more severe knee dislocations can require longer recovery periods, sometimes up to 9 to 15 months depending on the extent of injury and treatment needed. Key points on recovery include:
- Initial pain and swelling management with rest, ice, and pain medications.
- Possible immobilization with a brace or splint for a few weeks.
- Physical therapy to regain range of motion, strength, and stability.
- Criteria for returning to sports include no pain, full range of motion, symmetrical strength, and dynamic stability.
- Surgery is only required in severe cases or recurrent dislocations and involves longer recovery time.
For complex knee dislocations (involving more structures), recovery can extend to a year or more. This aligns with medical guidelines from orthopedic experts and healthcare sources as of 2025.