can you eat crab while pregnant

Yes, it is safe to eat crab while pregnant as long as it is fully cooked. Pregnant women are advised to eat about 8 to 12 ounces of crab per week to avoid mercury buildup. It is important that the crab meat is not transparent and is cooked to an internal temperature of at least 145 degrees Fahrenheit to eliminate harmful bacteria. Raw or undercooked crab should be completely avoided due to risks of foodborne illnesses. Imitation crab is also generally safe because it is made from cooked fish like pollock, which is low in mercury, but it is less nutritious compared to real crab. The key is ensuring any seafood, including crab, is cooked thoroughly and consumed in moderation during pregnancy to support health for both mother and baby.